Today, is about sharing pictures only. I dont have nothing else in mind, so here are some of the pictures taken during the last few weeks and month. Hahaha
Thursday, November 11, 2010
Pictures
Today, is about sharing pictures only. I dont have nothing else in mind, so here are some of the pictures taken during the last few weeks and month. Hahaha
Labels: Komen, My Life Story
Posted by aurafitra at 1:01 PM 0 comments
Monday, November 8, 2010
Weekend MADNESS!
Labels: My Life Story, Our Life Story, Suara Minda
Posted by aurafitra at 9:27 PM 0 comments
Go LIVERPOOL
Salam,
And also salam takziah to all the Merapi Volcano vintims, tsunami in Indonesia, and not forget our flood victims in North Malaysia. Hope everything will be getting better, Insyaallah.
Labels: Informasi, Information, Komen
Posted by aurafitra at 2:12 AM 0 comments
Thursday, November 4, 2010
Ricky Martin dan Petainya????
Salam,
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Anaemia (lack of blood) :
High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.
Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.
Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Morning Sickness :
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites :
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.
Seasonal Affective Disorder (SAD) :
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.
Nerves:
Petai is high in B vitamins that help calm the nervous system.
Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control :
Many other cultures see petai as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.
Overweight (obesity) :
Studies at the Institute in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.
Strokes:
According to research in 'The New England Journal of Medicine, ' eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%'.
Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!
Smoking:
Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Labels: Informasi, Komen, My Life Story
Posted by aurafitra at 8:47 PM 1 comments
Monday, October 25, 2010
Space
Salam,
Labels: Komen, My Life Story, Renungan, Suara Minda
Posted by aurafitra at 8:52 PM 0 comments
Saturday, October 16, 2010
Choices....
Salam,
Walaubagaimanapun, hidup mesti diteruskan. Samada telan sahaja yang pahit atau buang ke dalam tong sampah yang memang sudah tersedia. Pahit mempunyai lawannya, manis. Di dalam pahit ada manisnya. Maka disitulah kadang-kadang kita sebagai manusia lupa dan hanya menumpukan kepada yang pahit sahaja sehingga mengabaikan yang manis. Sudah semestinya yang manis itu lebih sedap dari yang pahit. Tetapi manusia mudah memilih yang pahit kerana sifat kita yang lebih banyak mazmumah dari mahmudahnya.
Labels: My Life Story, Qalam Aura, Renungan, Santapan Rohani, Suara Minda
Posted by aurafitra at 5:55 PM 0 comments
Monday, October 11, 2010
Life's SUCK without you
Salam,
Labels: My Life Story, Qalam Aura, Renungan, Suara Minda
Posted by aurafitra at 3:30 PM 0 comments
Saturday, October 9, 2010
Happy Birthday
Salam,
Labels: My Life Story, Suara Minda
Posted by aurafitra at 2:09 PM 0 comments
Saturday, October 2, 2010
Open House And Movies
Salam,
Labels: My Life Story
Posted by aurafitra at 11:24 PM 0 comments
Friday, October 1, 2010
Orang Pertama..
Labels: Informasi
Posted by aurafitra at 1:05 PM 0 comments